Baked Salmon with Yogurt Dill Sauce

January 23, 2013 by Kari Karch

Simple and delicious! Making dinner is going to be the least of your worry’s when you just pop this right into the oven and in under 20 minutes, dinner is on the table. Happy Eating!


preparation time
7 mins

cook time




2 6oz salmon filets

0.25 teaspoons sea salt

0.13 teaspoons black pepper

0.25 cup Greek yogurt

2 tablespoons sour cream

2 tablespoons fresh dill chopped

1 lemon juiced

1 green onion minced

1 garlic clove pressed

0.25 teaspoons kosher salt

0.25 teaspoons black pepper



Preheat oven to 350*. Spray salmon with olive oil cooking spray and season with salt and pepper. Bake for 12 minutes. While salmon is baking, make dill sauce by combing Greek yogurt and remaining ingredients in a small bowl. This can be made up to one day in advance. Remove salmon and let cool for 5 minutes. Serve with dill sauce and drizzle a splash of good quality extra virgin olive oil on top with a squeeze of fresh lemon.

Kari Karch

Kari Karch is a 19-year veteran of the culinary industry, creator of Kiss the Cook, and the head chef and spokesperson for the Kenmore brand. She has made many notable appearances on ABC Morning News, on WGN, on the Cooking Channel and as a judge for the World Food Championships.