Banana Almond Praline Crunch Smoothie

December 29, 2015 by Kari Karch

Healthy doesn’t have to be boring with this delicious and nutritious power smoothie. Happy Eating!


preparation time
7 mins

cook time




2 banana peeled

1 tablespoons grass-fed butter

1 tablespoons finely chopped wanuts

1 cup almond milk

1 tablespoons almond butter

1 tablespoons scoop vanilla whey protein powder



Place one banana into a resealable bag and slice remaining banana into coins. Melt butter over medium heat and add banana coins. Sprinkle in walnuts and cinnamon and cook until caramelized. About 2 minutes. Remove and cool. Place cooled ingredients into resealable bag with the other banana. Freeze overnight. Place all ingredients into a blender and pure till smooth. Serve.

Kari Karch

Kari Karch is a 19-year veteran of the culinary industry, creator of Kiss the Cook, and the head chef and spokesperson for the Kenmore brand. She has made many notable appearances on ABC Morning News, on WGN, on the Cooking Channel and as a judge for the World Food Championships.