Banana Almond Protein Pancakes with Agave Drizzle


These gluten-free protein pancakes are the perfect bite to serve up at breakfast. Packed with protein, antioxidants, and potassium these pancakes will have no problem fueling you through your day! Happy Eating!


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preparation

preparation Time
5 mins
cook Time
3 mins
servings
1
calories
269 per serving

ingredients

  • 3 tablespoons ground almond meal
  • 1 scoop organic whey protein powder, ( I used vanilla)
  • 1 teaspoons hemp seed
  • 1 teaspoons baking powder
  • 1 pinch salt
  • 1 pinch cinnamon
  • 1 large egg white
  • 2 teaspoons almond milk
  • 1/2 banana, (save other half for garnish)

directions

Directions:

In a medium bowl, combine all ingredients and mash banana. Heat a small skillet over medium heat and add 1 tsp. of butter. When butter foams, add 1 large spoonful to make silver dollar pancakes. Cook for 1.5 minutes on each side* Serve with remaining banana and drizzle with agave syrup. Enjoy! *Pancakes will look burned but it's just the sugars caramelizing from the bananas so don't worry!

recipe by

Kari K.


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Kari Karch

Kari Karch is a 19-year veteran of the culinary industry, creator of Kiss the Cook, and the head chef and spokesperson for the Kenmore brand. She has made many notable appearances on ABC Morning News, on WGN, on the Cooking Channel and as a judge for the World Food Championships.