Chilled Spring Minted Tea Soup

Jamie Thompson of Gourmet Fusions shares her recipe for homemade chilled spring minted pea soup.


preparation Time
5 mins

cook Time
7 mins


235 per serving


  • 1 pounds bag of frozen peas
  • garlic cloves, minced
  • 1 bunch fresh mint
  • 1/4 head iceberg lettuce, blanched
  • 1 cup Silken Tofu
  • 1 cup Plain Yogurt
  • milk


Heat oil in a skillet, add garlic and make sure to mix around so it does not burn. Once the garlic smells a bit cooked add the peas. Add mint and saut just until thawed. In a blender add the peas and the iceberg lettuce and puree. Add tofu, yogurt and milk until you reach a good consistency. Add salt & pepper to taste.

recipe by




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