Healthy Eggnog Recipe

During the holidays we all consume a lot of calories. So here is Kari Karch’s healthy and easy low fat recipe for a classic holiday drink, eggnog!

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preparation Time
10 mins

cook Time
240 mins


1290 per serving


  • 4 cup Unsweetened Vanilla Almond Milk
  • 1 cup Egg Beaters
  • 1 Package Sugar-free Vanilla Instant Pudding Mix
  • 1/8 teaspoons Salt
  • 1 tablespoons Vanilla or Rum Extract
  • 1/4 teaspoons Ground Nutmeg



Whisk together Almond Milk and Egg Beaters. Add instant pudding mix, salt, vanilla extract, and nutmeg. Whisk for several minutes. Refrigerate for 3 hours or until chilled. Serve and enjoy.

recipe by

Kari K.

Kari Karch

Kari Karch is a 19-year veteran of the culinary industry, creator of Kiss the Cook, and the head chef and spokesperson for the Kenmore brand. She has made many notable appearances on ABC Morning News, on WGN, on the Cooking Channel and as a judge for the World Food Championships.