Homemade Natural Massaged Kale Salad
Chef Adam Graham, author of The Complete Idiot’s Guide to Raw Food Detox, shares his recipe for a homemade natural massaged kale salad.
preparation
preparation time
5 mins
cook time
0
servings
2
calories
225
ingredients
10 kale leaves stemmed
1 teaspoons pink salt
1 tablespoons lemon juice
1 tablespoons olive oil or 1 avocado
directions
Stem and rip the kale, placing it in a bowl. Add the salt to the kale and massage into the leaves. Massage until kale wilts and becomes tender. Add lemon juice and mix in. Add olive oil and/or avocado. Check the flavor of the salad and add more salt or lemon juice if needed.
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