Homemade Natural Massaged Kale Salad


Chef Adam Graham, author of The Complete Idiot’s Guide to Raw Food Detox, shares his recipe for a homemade natural massaged kale salad.

preparation

preparation Time
5 mins
cook Time
0 mins
servings
2
calories
225 per serving

ingredients

  • 10 kale leaves, stemmed
  • 1 teaspoons pink salt
  • 1 tablespoons lemon juice
  • 1 tablespoons olive oil or 1 avocado

directions

Stem and rip the kale, placing it in a bowl. Add the salt to the kale and massage into the leaves. Massage until kale wilts and becomes tender. Add lemon juice and mix in. Add olive oil and/or avocado. Check the flavor of the salad and add more salt or lemon juice if needed.

recipe by

Kenmore


mm
Kenmore

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