Mango Tango Salmon Salad
By Chef David Grotto Servings: 4 (entrée sized) 8 (side dish sized) Nutrition Facts: 270 Calories, 4g Total Fat, 1g Sat Fat, 55mg Cholesterol, 340mg Sodium, 32g Carbs, 5g Fiber, 26g Protein
preparation
preparation time
0 mins
cook time
0
servings
4
calories
387
ingredients
4 3-4 ounce salmon filets
1 cup mango diced
0.5 cup pineapple chunks fresh or canned/packed in water
0.25 cup roasted red peppers sliced
0.25 cup red onion julienne
4 tomatoes quartered
4 tablespoons pickled peppers (mild) sliced
4 tablespoons fresh oregano leaves
2 heads Romaine lettuce chopped
0.75 cup Catalina dressing
2 tablespoons toasted sunflower seed kernels, unsalted (for garnish)
1 lime quartered (for garnish)
directions
Directions
Broil salmon filets until done. While filets cook, toss remaining ingredients in a large bowl and dress with Catalina dressing. Chop salmon into bite size pieces and mix into salad. Garnish with sunflower seed kernels and a lime wedges.
Kenmore
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