Diet Coach Judy Weitzman, author of "How to Eat When Life Gets in the Way," shares her recipe for fresh, delicious, homemade mashed cauliflower. Learn how to prepare a healthy alternative to mashed potatoes that you can enjoy (in moderation) while not having to worry about gaining weight.
preparation
preparation Time5 mins
cook Time
10 mins
servings
2
calories
860 per serving
ingredients
- cauliflower
- butter or low calorie margarine
- pepper
- garlic
directions
Steam or microwave cauliflower until softened. Then mash using a masher until it looks like mashed potatoes. Add a small amount of butter or low calorie margarine to the mashed cauliflower and add seasonings to taste. You can use pepper, garlic or whatever seasoning you desire. It looks and tastes like mashed potatoes.
