Mashed “Potatoes” (Pure’d Cauliflower)


Chef mark Beier Nutrition Information: Calories: 100 Fat: 5g Carbs: 10g Protein: 6g

preparation

preparation Time
0 mins
cook Time
0 mins
servings
4
calories
90 per serving

ingredients

  • 1 head of cauliflower
  • 2 tablespoons butter
  • 1 cup skim or 1% milk
  • 1 tablespoons rosemary, chopped
  • salt, to taste
  • pepper, to taste

directions

Method

Cut Cauliflower in half and take out the hard center core. Cut each half into about 8 pieces. Place cauliflower in a pot of cold, salted water. Bring the water to a boil. Once the water comes to a boil, dump the cauliflower in a strainer and let dry for about 5 minutes. Transfer cauliflower back to the pot that you boiled them in and add the butter and milk. Mash as you would potatoes for mashed potatoes, add rosemary, salt and pepper.

recipe by

Kenmore


mm
Kenmore

The Kenmore brand represents 100 years of trusted performance, backed by exclusive features and innovations that no other brand can bring to the table. We’re always evolving to ensure day-to-day tasks are taken care of with faster cooking, better cleaning and more living throughout the home.