Mashed “Potatoes” (Pure’d Cauliflower)
Chef mark Beier Nutrition Information: Calories: 100 Fat: 5g Carbs: 10g Protein: 6g
preparation
preparation time
0 mins
cook time
0
servings
4
calories
90
ingredients
1 head of cauliflower
2 tablespoons butter
1 cup skim or 1% milk
1 tablespoons rosemary chopped
directions
Method
Cut Cauliflower in half and take out the hard center core. Cut each half into about 8 pieces. Place cauliflower in a pot of cold, salted water. Bring the water to a boil. Once the water comes to a boil, dump the cauliflower in a strainer and let dry for about 5 minutes. Transfer cauliflower back to the pot that you boiled them in and add the butter and milk. Mash as you would potatoes for mashed potatoes, add rosemary, salt and pepper.
Kenmore
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