Real Men Cook Chefs Marwin Brown and Mick Guzman share their recipe for spaghetti and meatballs with sauce.
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preparation
preparation Time20 mins
cook Time
15 mins
servings
3
calories
611 per serving
ingredients
- 1 pounds ground beef, lean
- 1/4 cup onion, small dice
- 2 tablespoons garlic, minced
- 1/4 cup red bell pepper, small dice
- 1/4 cup green bell pepper, small dice
- 2 tablespoons Worcestershire sauce
- 1 tablespoons Dijon mustard
- 1/4 teaspoons salt
- 1/2 teaspoons pepper, ground
- olive oil
- 1 cup white onion, small dice
- 2 tablespoons garlic, minced
- 1 cup red bell pepper, small dice
- 1-1/2 cup red cooking wine
- 6 cup dry measure, tomatoes, crushes
- 2 sprigs rosemary, minced
- 2 sprigs thyme
- canola oil
directions
Saute onions, garlic and red pepper in olive oil to soften. Add tomatoes and simmer. Mix all meatball ingredients by hand in a bowl until well incorporated. Scoop out cup of mixture at a time and form balls by hand. Heat a separate pan with canola oil and brown meatballs on all sides, set aside and reserve. Pour off oil from meatball pan and deglaze with red wine, making sure to scrape browning from bottom of pan. Bring wine to a boil and reduce slightly. Blend tomato mixture in blender until smooth and add tomato mixture, herbs, and meatballs to red wine and simmer until heated through. Serve over whole wheat spaghetti noodles.