This light and healthy breakfast takes minutes to prepare, and you end up with a full weeks worth of good eats. It is cheap to make and I love heating these little muffins up on the go. Happy Eating!
Warning: A non-numeric value encountered in /nas/content/live/kcd2018/wp-content/themes/thevoux-wp-child/inc/templates/single/style1.php on line 291
763 per serving
- 12 Egg
- 3 tablespoons Skim milk
- 1 teaspoons black pepper
- 1/2 cup low fat shredded cheddar cheese
- 3 low sodium ham slices, small dice
Preheat oven to 350*. In a large bowl, whisk together the eggs, milk and pepper. Use cooking spray to coat a 6 cup muffin tin and ladle 8oz in each tin. Sprinkle with a little cheese and diced ham. Place into oven for 20 minutes and let cool. They pop out easily and can be stored in the refrigerator for up to a week. Just reheat in a damp paper towel for 30 seconds in your microwave. For more variety, try adding cut up peppers, broccoli, chicken sausage, or any item of your choice.