This light and healthy breakfast takes minutes to prepare, and you end up with a full weeks worth of good eats. It is cheap to make and I love heating these little muffins up on the go. Happy Eating!
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preparation
preparation Time5 mins
cook Time
20 mins
servings
6
calories
763 per serving
ingredients
- 12 Egg
- 3 tablespoons Skim milk
- 1 teaspoons black pepper
- 1/2 cup low fat shredded cheddar cheese
- 3 low sodium ham slices, small dice
directions
Directions
Preheat oven to 350*. In a large bowl, whisk together the eggs, milk and pepper. Use cooking spray to coat a 6 cup muffin tin and ladle 8oz in each tin. Sprinkle with a little cheese and diced ham. Place into oven for 20 minutes and let cool. They pop out easily and can be stored in the refrigerator for up to a week. Just reheat in a damp paper towel for 30 seconds in your microwave. For more variety, try adding cut up peppers, broccoli, chicken sausage, or any item of your choice.
