Spa Detox Smoothie

Whittle your waistline in the New Year with this clean and detoxifying smoothie. I love drinking this before a workout to give me optimal strength and energy. Happy Eating!


preparation Time
5 mins

cook Time
0 mins


0 per serving


  • 1 cup organic spinach
  • 1 cup organic baby kale
  • 1 banana
  • 1 organic apple, diced
  • 1 teaspoons freshly grated ginger
  • 1 teaspoons raw honey
  • 1 teaspoons chia seeds
  • ice



Place all ingredients into a blender and pure. Serve immediately.

recipe by

Kari K.

Kari Karch

Kari Karch is a 19-year veteran of the culinary industry, creator of Kiss the Cook, and the head chef and spokesperson for the Kenmore brand. She has made many notable appearances on ABC Morning News, on WGN, on the Cooking Channel and as a judge for the World Food Championships.

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