Super Green Power Smoothie
Here is my recipe for my morning smoothie that I live by but also know that these ingredients are interchangeable and can be substituted with items such as frozen berries, nut butters, yogurt, soy milk, and other vegetables of your liking.
preparation
preparation time
0 mins
cook time
0
servings
1
calories
1244
ingredients
1 scoop vanilla whey protein powder
1 scoop Green Machine powder (found at Trader Joe's)
1 tablespoons chia seeds
1 tablespoons flax ground
1 banana
1 cup organic baby spinach
1 cup almond milk
1 cup ice
directions
Preparation
Place all ingredients in a blender and purée till smooth. Serve immediately.
Kari Karch
Kari Karch is a 19-year veteran of the culinary industry, creator of Kiss the Cook, and the head chef and spokesperson for the Kenmore brand. She has made many notable appearances on ABC Morning News, on WGN, on the Cooking Channel and as a judge for the World Food Championships.
