Super Green Power Smoothie


Here is my recipe for my morning smoothie that I live by but also know that these ingredients are interchangeable and can be substituted with items such as frozen berries, nut butters, yogurt, soy milk, and other vegetables of your liking.

preparation

preparation Time
0 mins
cook Time
0 mins
servings
1
calories
1244 per serving

ingredients

  • 1 scoop vanilla whey protein powder
  • 1 scoop Green Machine powder, (found at Trader Joe's)
  • 1 tablespoons chia seeds
  • 1 tablespoons flax, ground
  • 1 banana
  • 1 cup organic baby spinach
  • 1 cup almond milk
  • 1 cup ice

directions

Preparation

Place all ingredients in a blender and purée till smooth. Serve immediately.

recipe by

Kari K.


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Kari Karch

Kari Karch is a 19-year veteran of the culinary industry, creator of Kiss the Cook, and the head chef and spokesperson for the Kenmore brand. She has made many notable appearances on ABC Morning News, on WGN, on the Cooking Channel and as a judge for the World Food Championships.