Banana Walnut Muffins

December 27, 2012 by Kari Karch

Do you want to eat less processed foods but still enjoy a delicious and sweet treat? Well Chef Kari Karch has a great recipe for you. Learn how to make her Banana Walnut Texas Muffins.


preparation time
20 mins

cook time




2 cup almond flour

0.33 cup coconut flour

1 teaspoons baking soda

1 teaspoons salt

1 teaspoons cinnamon

0.5 teaspoons nutmeg

1 cup baking walnuts chopped

2 over-ripe bananas

1 tablespoons vanilla

3 eggs at room temperature

0.33 cup honey

3 tablespoons coconut oil/olive oil

2 tablespoons almond butter


Preheat oven to 350 degrees. Place walnuts on a baking sheet, and put them in the oven to roast. Watch them closely, as they do burn easily. Mash bananas into a liquid. Mix in honey and almond butter. Beat eggs, oil and vanilla. Add to banana mixture. In a separate bowl, mix all dry ingredients, including toasted walnuts. Mix wet and dry ingredients. Spoon batter into lined muffin cups. Bake 15-20 minutes.

Kari Karch

Kari Karch is a 19-year veteran of the culinary industry, creator of Kiss the Cook, and the head chef and spokesperson for the Kenmore brand. She has made many notable appearances on ABC Morning News, on WGN, on the Cooking Channel and as a judge for the World Food Championships.