Cauliflower and Kale Bites

I am always looking for delicious kid-friendly recipes as well as recipes great for entertaining. This recipe for Cauliflower and Kale Bites is just that! Taking fresh cauliflower and kale and mixing it up with breadcrumbs, eggs and cheese make tasty treats perfect for a gathering, an after-school snack and even a side with a meal. You can mix this up with broccoli instead or using other leafy greens and other vegetables. Make it your own!


preparation Time
15 mins

cook Time
30 mins


136 per serving


  • 1 head of cauliflower, blanched and diced
  • 2 cup blanched kale, chopped
  • 2 cup breadcrumbs
  • 1 large egg
  • 6 ounces monterey jack cheese, shredded
  • 2 teaspoons kosher salt
  • fresh cracked black pepper


Step 1

Heat the oven to 375 degrees.

Step 2

In a large bowl, combine all the ingredients together with your hands, or use a stand mixer to gently combine the ingredients. Form balls out of the cauliflower and kale mixture - about 2 inches in diameter.

Step 3

Place in an oiled cookie sheet. Bake for about 30-40 minutes until golden brown. Serve.

recipe by

Momma C.



National cooking personality and host, Johanna M. Cook has been captivating audiences with Momma Cuisine since 2009. Momma Cuisine’s vision is to connect with their targeted consumer base of busy moms by providing exclusive access to the best of what brands can offer.

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